Fish And Seafood • Deep Nutrition Analytics
Mollusks, clam, mixed species, raw
As a recognized fish and seafood, Mollusks, clam, mixed species, raw delivers 86 calories per 100g, with energy primarily anchored by protein (14.7g) to support daily activity. Standing out in micronutrient concentration, it provides 471% of your daily value for Vitamin B12 (11.3 µg) in a standard 100g portion. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 14.7 g
- Carbohydrates
- 3.6 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, clam, mixed species, raw supplies 14.7g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 14.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 11.3 µg |
| Selenium | 30.6 µg |
| Sodium | 601 mg |
| Phosphorus | 198 mg |
| Vitamin A | 90 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 11.3 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin A, IU | 300 IU |
| Vitamin A, RAE | 90 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 46 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 30.6 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 601 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 90 µg |
| Choline, total | 65 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 5 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocotrienol, alpha | 0 mg |
| Water | 79 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Cholesterol | 30 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.8 g |
| Starch | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- small9 g
- medium15 g
- lb (with shell), yield after shell removed68 g
- oz85 g
- cup (with liquid and clams)227 g
Compare Mollusks, clam, mixed species, raw with Category Peers
Mollusks, clam, mixed species, raw vs Mollusks, mussel, blue, raw
Compared to Mollusks, mussel, blue, raw, Mollusks, clam, mixed species, raw has 24% more protein and 0% lower calories per 100g.
Crustaceans, crab, dungeness, raw vs Mollusks, clam, mixed species, raw
Compared to Crustaceans, crab, dungeness, raw, Mollusks, clam, mixed species, raw has 16% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, clam, mixed species, raw?
A standard 100-gram serving of Mollusks, clam, mixed species, raw contains 86 calories (360 kJ), alongside 14.7g of protein, 3.6g of carbohydrates, and 1g of fat.
In common serving sizes:- 9g (small): ~8 kcal
- 15g (medium): ~12 kcal
- 68g (lb (with shell), yield after shell removed): ~58 kcal
Is Mollusks, clam, mixed species, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, clam, mixed species, raw contains 3.6g of net carbs per 100g (3.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, clam, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, clam, mixed species, raw are:
- Vitamin B12: 11.3 µg (471% of your daily value)
- Selenium: 30.6 µg (56% of your daily value)
- Sodium: 601 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174214).