Mollusks, mussel, blue, cooked, moist heat vs Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat has more calories. Mollusks, mussel, blue, cooked, moist heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Mollusks, mussel, blue, cooked, moist heat | Mollusks, oyster, Pacific, cooked, moist heat |
|---|---|---|
| Calories | 172.1 kcal | 163.0 kcal |
| Protein | 23.8 g | 18.9 g |
| Carbohydrates | 7.4 g | 9.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.5 g | 4.6 g |