Mollusks, oyster, eastern, wild, raw vs Squid (calamari), frozen, tubes only
Mollusks, oyster, eastern, wild, raw has more calories. Squid (calamari), frozen, tubes only has more protein. Values are per 100 g.
| Nutrient per 100 g | Mollusks, oyster, eastern, wild, raw | Squid (calamari), frozen, tubes only |
|---|---|---|
| Calories | 50.9 kcal | 43.9 kcal |
| Protein | 5.7 g | 8.8 g |
| Carbohydrates | 2.7 g | 0.9 g |
| Fiber | 0.0 g | - |
| Fat | 1.7 g | 0.6 g |