Fish And Seafood • Deep Nutrition Analytics
Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, eastern, wild, raw is a fish and seafood providing 51 kcal per 100g serving, primarily fueled by protein (5.7g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 365% DV of Vitamin B12 (8.75 µg), ranking it among the most concentrated natural sources. Its light energy profile (0.5 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 5.7 g
- Carbohydrates
- 2.7 g
- Fat
- 1.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, oyster, eastern, wild, raw supplies 5.7g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 213 kJ |
| Fiber, total dietary | 0 g |
| Protein | 5.7 g |
| Total Sugars | 0.6 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 2.7 g |
| Energy | 51 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.8 µg |
| Zinc | 39.3 mg |
| Copper | 2.9 mg |
| Selenium | 19.7 µg |
| Iron | 4.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 8.8 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 97 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 2.9 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 59 mg |
| Zinc, Zn | 39.3 mg |
| Selenium, Se | 19.7 µg |
| Potassium, K | 156 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 13 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Cholesterol | 40 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 0.8 g |
| Starch | 0.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fluoride, F | 40.5 µg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 65 mg |
| Folate, DFE | 7 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Glucose | 0.6 g |
| Water | 89 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.6 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 39.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- cup248 g
- medium84 g
Compare Mollusks, oyster, eastern, wild, raw with Category Peers
Mollusks, oyster, eastern, wild, raw vs Mollusks, oyster, eastern, farmed, raw
Compared to Mollusks, oyster, eastern, farmed, raw, Mollusks, oyster, eastern, wild, raw has 51% less carbohydrates and 14% lower calories per 100g.
Mollusks, oyster, eastern, wild, raw vs Squid (calamari), frozen, tubes only
Compared to Squid (calamari), frozen, tubes only, Mollusks, oyster, eastern, wild, raw has 192% more carbohydrates and 16% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, wild, raw?
A standard 100-gram serving of Mollusks, oyster, eastern, wild, raw contains 51 calories (213 kJ), alongside 5.7g of protein, 2.7g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 248g (cup): ~126 kcal
- 84g (medium): ~43 kcal
Is Mollusks, oyster, eastern, wild, raw suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (2.7g total carbohydrates minus 0g dietary fiber), Mollusks, oyster, eastern, wild, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mollusks, oyster, eastern, wild, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, oyster, eastern, wild, raw are:
- Vitamin B12: 8.75 µg (365% of your daily value)
- Zinc: 39.3 mg (357% of your daily value)
- Copper: 2.86 mg (318% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171978).