Mollusks, scallop, (bay and sea), cooked, steamed vs Crustaceans, crab, dungeness, cooked, moist heat
Mollusks, scallop, (bay and sea), cooked, steamed has more carbohydrates. Crustaceans, crab, dungeness, cooked, moist heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Mollusks, scallop, (bay and sea), cooked, steamed | Crustaceans, crab, dungeness, cooked, moist heat |
|---|---|---|
| Calories | 111.4 kcal | 109.9 kcal |
| Protein | 20.5 g | 22.3 g |
| Carbohydrates | 5.4 g | 0.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.8 g | 1.2 g |