Fish And Seafood • Deep Nutrition Analytics
Mollusks, scallop, (bay and sea), cooked, steamed
Mollusks, scallop, (bay and sea), cooked, steamed is a fish and seafood providing 111 kcal per 100g serving, primarily fueled by protein (20.5g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 90% of the standard daily value (2.15 µg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.5 g
- Carbohydrates
- 5.4 g
- Fat
- 0.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, scallop, (bay and sea), cooked, steamed supplies 20.5g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.5 g |
| Energy | 466 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 5.4 g |
| Energy | 111 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Selenium | 21.7 µg |
| Phosphorus | 426 mg |
| Sodium | 667 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 426 mg |
| Sodium, Na | 667 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 314 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 21.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 3 g |
| Starch | 3.7 g |
| Retinol | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.8 g |
| Proline | 0.5 g |
| Cholesterol | 41 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| Water | 70.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 111 mg |
| Folate, DFE | 20 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.6 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Mollusks, scallop, (bay and sea), cooked, steamed with Category Peers
Mollusks, scallop, (bay and sea), cooked, steamed vs Crustaceans, spiny lobster, mixed species, raw
Compared to Crustaceans, spiny lobster, mixed species, raw, Mollusks, scallop, (bay and sea), cooked, steamed has 0% less protein and 1% lower calories per 100g.
Mollusks, scallop, (bay and sea), cooked, steamed vs Crustaceans, crab, dungeness, cooked, moist heat
Compared to Crustaceans, crab, dungeness, cooked, moist heat, Mollusks, scallop, (bay and sea), cooked, steamed has 8% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, scallop, (bay and sea), cooked, steamed?
A standard 100-gram serving of Mollusks, scallop, (bay and sea), cooked, steamed contains 111 calories (464 kJ), alongside 20.5g of protein, 5.4g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 85g (oz): ~94 kcal
Is Mollusks, scallop, (bay and sea), cooked, steamed suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, scallop, (bay and sea), cooked, steamed contains 5.4g of net carbs per 100g (5.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, scallop, (bay and sea), cooked, steamed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, scallop, (bay and sea), cooked, steamed are:
- Vitamin B12: 2.15 µg (90% of your daily value)
- Selenium: 21.7 µg (39% of your daily value)
- Phosphorus: 426 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167742).