Mollusks, whelk, unspecified, cooked, moist heat vs Fish, fish sticks, frozen, prepared
Mollusks, whelk, unspecified, cooked, moist heat has more protein. Fish, fish sticks, frozen, prepared has more fat. Values are per 100 g.
| Nutrient per 100 g | Mollusks, whelk, unspecified, cooked, moist heat | Fish, fish sticks, frozen, prepared |
|---|---|---|
| Calories | 274.9 kcal | 277.0 kcal |
| Protein | 47.7 g | 11.0 g |
| Carbohydrates | 15.5 g | 21.7 g |
| Fiber | 0.0 g | 1.5 g |
| Fat | 0.8 g | 16.2 g |