Fish And Seafood • Deep Nutrition Analytics
Mollusks, whelk, unspecified, cooked, moist heat
Mollusks, whelk, unspecified, cooked, moist heat is a fish and seafood providing 275 kcal per 100g serving, primarily fueled by protein (47.7g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 754% DV of Vitamin B12 (18.1 µg), making it an elite dietary source. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 47.7 g
- Carbohydrates
- 15.5 g
- Fat
- 0.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, whelk, unspecified, cooked, moist heat supplies 47.7g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1150 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 15.5 g |
| Energy | 275 kcal |
| Protein | 47.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 18.1 µg |
| Copper | 2.1 mg |
| Selenium | 89.6 µg |
| Iron | 10.1 mg |
| Magnesium | 172 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 49 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin B-12 | 18.1 µg |
| Vitamin A, IU | 162 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 113 mg |
| Potassium, K | 694 mg |
| Zinc, Zn | 3.3 mg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 172 mg |
| Phosphorus, P | 282 mg |
| Sodium, Na | 412 mg |
| Copper, Cu | 2.1 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 89.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Retinol | 49 µg |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.7 g |
| Leucine | 3.8 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 2.1 g |
| Arginine | 4.9 g |
| Histidine | 1 g |
| Aspartic acid | 5.1 g |
| Serine | 2.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 32 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.5 g |
| Alanine | 3.1 g |
| Glutamic acid | 7.3 g |
| Glycine | 3 g |
| Proline | 2.4 g |
| Cholesterol | 130 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.6 g |
| Threonine | 2.1 g |
| Methionine | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 18.1 µg of Vitamin B12 (754% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 694 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- oz85 g
Compare Mollusks, whelk, unspecified, cooked, moist heat with Category Peers
Mollusks, whelk, unspecified, cooked, moist heat vs Fish, cod, Atlantic, dried and salted
Compared to Fish, cod, Atlantic, dried and salted, Mollusks, whelk, unspecified, cooked, moist heat has 24% less protein and 5% lower calories per 100g.
Mollusks, whelk, unspecified, cooked, moist heat vs Fish, fish sticks, frozen, prepared
Compared to Fish, fish sticks, frozen, prepared, Mollusks, whelk, unspecified, cooked, moist heat has 334% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, whelk, unspecified, cooked, moist heat?
A standard 100-gram serving of Mollusks, whelk, unspecified, cooked, moist heat contains 275 calories (1151 kJ), alongside 47.7g of protein, 15.5g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 85g (oz): ~234 kcal
Is Mollusks, whelk, unspecified, cooked, moist heat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.5g of net carbs per 100g (15.5g total carbs minus 0g fiber), consuming Mollusks, whelk, unspecified, cooked, moist heat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mollusks, whelk, unspecified, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, whelk, unspecified, cooked, moist heat are:
- Vitamin B12: 18.1 µg (754% of your daily value)
- Copper: 2.06 mg (229% of your daily value)
- Selenium: 89.6 µg (163% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171984).