MORI-NU, Tofu, silken, lite extra firm vs Soy milk, unsweetened, plain, shelf stable
MORI-NU, Tofu, silken, lite extra firm has more protein. Soy milk, unsweetened, plain, shelf stable has more fat. Values are per 100 g.
| Nutrient per 100 g | MORI-NU, Tofu, silken, lite extra firm | Soy milk, unsweetened, plain, shelf stable |
|---|---|---|
| Calories | 38.0 kcal | 38.5 kcal |
| Protein | 7.0 g | 3.5 g |
| Carbohydrates | 1.0 g | 1.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.7 g | 2.1 g |