Legumes • Deep Nutrition Analytics
Soy milk, unsweetened, plain, shelf stable
Delivering 39 kcal per 100 grams, Soy milk, unsweetened, plain, shelf stable functions as a legumes with balanced macronutrients (39 kcal) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 16% DV (0.393 µg) per serving. Offering gentle energy density (0.4 kcal/g) and 1.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.5 g
- Carbohydrates
- 1.3 g
- Fat
- 2.1 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
Soy milk, unsweetened, plain, shelf stable delivers 1.3g of carbohydrates balanced with 0g of fiber, yielding 1.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.1 g |
| Protein | 3.5 g |
| Carbohydrate, by difference | 1.3 g |
| Energy (Atwater General Factors) | 38.5 kcal |
| Energy (Atwater Specific Factors) | 38.5 kcal |
| Sugars, Total | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Calcium | 101 mg |
| Vitamin A | 58.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D2 (ergocalciferol) | 0.7 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 58.2 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 27.2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21.5 mg |
| Phosphorus, P | 68.6 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 34.3 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Daidzin | 12.9 mg |
| Genistin | 18.8 mg |
| Glycitin | 1.4 mg |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Verbascose | 0 g |
| SFA 15:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Water | 92.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 1 g |
| MUFA 17:1 | 0 g |
| Raffinose | 0.1 g |
| Stachyose | 0.4 g |
| Daidzein | 0.5 mg |
| Genistein | 0.4 mg |
| Molybdenum, Mo | 58.4 µg |
| Retinol | 58.2 µg |
| Zeaxanthin | 7.3 µg |
| Tocopherol, gamma | 1.4 mg |
| Tocopherol, delta | 0.9 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| cis-Lutein/Zeaxanthin | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Biotin | 3.3 µg |
| Folate, total | 19.7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.2 g |
| Cysteine | 0.1 g |
| MUFA 20:1 c | 0 g |
| Nitrogen | 0.6 g |
| Fatty acids, total saturated | 0.3 g |
| Ash | 0.6 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| Sucrose | 0.6 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Total fat (NLEA) | 1.9 g |
| Lutein + zeaxanthin | 8.2 µg |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 17:1 c | 0 g |
| PUFA 18:2 c | 1 g |
| TFA 18:2 t | 0 g |
| PUFA 18:3 c | 0.2 g |
| PUFA 20:2 c | 0 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (39 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Compare Soy milk, unsweetened, plain, shelf stable with Category Peers
Soy milk, unsweetened, plain, shelf stable vs Soy milk, sweetened, plain, refrigerated
Compared to Soy milk, sweetened, plain, refrigerated, Soy milk, unsweetened, plain, shelf stable has 57% less carbohydrates and 5% lower calories per 100g.
MORI-NU, Tofu, silken, lite extra firm vs Soy milk, unsweetened, plain, shelf stable
Compared to MORI-NU, Tofu, silken, lite extra firm, Soy milk, unsweetened, plain, shelf stable has 29% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soy milk, unsweetened, plain, shelf stable?
A standard 100-gram serving of Soy milk, unsweetened, plain, shelf stable contains 39 calories (163 kJ), alongside 3.5g of protein, 1.3g of carbohydrates, and 2.1g of fat.
Is Soy milk, unsweetened, plain, shelf stable suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (1.3g total carbohydrates minus 0g dietary fiber), Soy milk, unsweetened, plain, shelf stable is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Soy milk, unsweetened, plain, shelf stable?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy milk, unsweetened, plain, shelf stable are:
- Vitamin B12: 0.393 µg (16% of your daily value)
- Copper: 0.108 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999630).