MORI-NU, Tofu, silken, lite extra firm vs Vitasoy USA Nasoya, Lite Silken Tofu
Vitasoy USA Nasoya, Lite Silken Tofu has more calories. Vitasoy USA Nasoya, Lite Silken Tofu has more protein. Values are per 100 g.
| Nutrient per 100 g | MORI-NU, Tofu, silken, lite extra firm | Vitasoy USA Nasoya, Lite Silken Tofu |
|---|---|---|
| Calories | 38.0 kcal | 42.8 kcal |
| Protein | 7.0 g | 8.2 g |
| Carbohydrates | 1.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 0.7 g | 1.1 g |