Legumes • Deep Nutrition Analytics
Vitasoy USA Nasoya, Lite Silken Tofu
As a recognized legumes, Vitasoy USA Nasoya, Lite Silken Tofu delivers 43 calories per 100g, with energy primarily anchored by protein (8.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 101% DV of Vitamin B12 (2.42 µg), making it an elite dietary source. Its light energy profile (0.4 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 8.2 g
- Carbohydrates
- 0 g
- Fat
- 1.1 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA Nasoya, Lite Silken Tofu delivers 0g of carbohydrates, yielding 0g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.1 g |
| Energy | 179 kJ |
| Protein | 8.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 43 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Vitamin E | 5.3 mg |
| Calcium | 394 mg |
| Vitamin D | 3.8 µg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.3 mg |
| Vitamin D (D2 + D3), International Units | 153 IU |
| Vitamin A, IU | 1910 IU |
| Vitamin A, RAE | 96 µg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 394 mg |
| Iron, Fe | 0.9 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 79 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 89.8 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total saturated | 0.2 g |
| Ash | 1.3 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (101% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 394 mg of calcium (30% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- package91 g
Compare Vitasoy USA Nasoya, Lite Silken Tofu with Category Peers
Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu
Compared to Vitasoy USA Azumaya, Silken Tofu, Vitasoy USA Nasoya, Lite Silken Tofu has 100% less carbohydrates and 1% lower calories per 100g.
MORI-NU, Tofu, silken, lite extra firm vs Vitasoy USA Nasoya, Lite Silken Tofu
Compared to MORI-NU, Tofu, silken, lite extra firm, Vitasoy USA Nasoya, Lite Silken Tofu has 100% less carbohydrates and 13% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA Nasoya, Lite Silken Tofu?
A standard 100-gram serving of Vitasoy USA Nasoya, Lite Silken Tofu contains 43 calories (180 kJ), alongside 8.2g of protein, 0g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 91g (package): ~39 kcal
Is Vitasoy USA Nasoya, Lite Silken Tofu suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Vitasoy USA Nasoya, Lite Silken Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA Nasoya, Lite Silken Tofu?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA Nasoya, Lite Silken Tofu are:
- Vitamin B12: 2.42 µg (101% of your daily value)
- Vitamin E: 5.26 mg (35% of your daily value)
- Calcium: 394 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173784).