Mushrooms, shiitake, cooked, without salt vs Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, unprepared has more calories. Mushrooms, shiitake, cooked, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, shiitake, cooked, without salt | Squash, winter, butternut, frozen, unprepared |
|---|---|---|
| Calories | 56.0 kcal | 57.0 kcal |
| Protein | 1.6 g | 1.8 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fiber | 2.1 g | 1.3 g |
| Fat | 0.2 g | 0.1 g |