Vegetables • Deep Nutrition Analytics
Squash, winter, butternut, frozen, unprepared
Delivering 57 kcal per 100 grams, Squash, winter, butternut, frozen, unprepared functions as a vegetables with carbohydrates (14.4g) driving its core energy contribution. It serves as a rich source of Vitamin A, offering 27% of your recommended daily allowance (240 µg). Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.8 g
- Carbohydrates
- 14.4 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Squash, winter, butternut, frozen, unprepared provides natural botanical nutrition with 57 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.8 g |
| Carbohydrate, by difference | 14.4 g |
| Energy | 57 kcal |
| Energy | 237 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 1.8 g |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 240 µg |
| Vitamin E | 1.9 mg |
| Manganese | 0.2 mg |
| Vitamin C | 6.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin A, RAE | 240 µg |
| Vitamin A, IU | 4790 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 6.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 22 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 1560 µg |
| Carotene, beta | 1900 µg |
| Carotene, alpha | 376 µg |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Water | 82.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Ash | 1.2 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- package (4 lb)1814 g
- package (12 oz)340 g
- package (12 oz)113 g
Compare Squash, winter, butternut, frozen, unprepared with Category Peers
Mushrooms, shiitake, cooked, without salt vs Squash, winter, butternut, frozen, unprepared
Compared to Mushrooms, shiitake, cooked, without salt, Squash, winter, butternut, frozen, unprepared has 0% more carbohydrates and 2% higher calories per 100g.
Squash, winter, butternut, frozen, unprepared vs Mushrooms, shiitake, cooked, with salt
Compared to Mushrooms, shiitake, cooked, with salt, Squash, winter, butternut, frozen, unprepared has 0% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, butternut, frozen, unprepared?
A standard 100-gram serving of Squash, winter, butternut, frozen, unprepared contains 57 calories (238 kJ), alongside 1.8g of protein, 14.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 1814g (package (4 lb)): ~1034 kcal
- 340g (package (12 oz)): ~194 kcal
- 113g (package (12 oz)): ~64 kcal
Is Squash, winter, butternut, frozen, unprepared suitable for a keto or low-carb diet?
Moderately. With 13.1g of net carbs per 100g, Squash, winter, butternut, frozen, unprepared can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Squash, winter, butternut, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, butternut, frozen, unprepared are:
- Vitamin A: 240 µg (27% of your daily value)
- Vitamin E: 1.85 mg (12% of your daily value)
- Manganese: 0.248 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168473).