Mushrooms, shiitake vs Mushroom, enoki
Mushrooms, shiitake has more fiber. Mushroom, enoki has more calories. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, shiitake | Mushroom, enoki |
|---|---|---|
| Calories | 44.1 kcal | 44.4 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 8.2 g | 8.1 g |
| Fiber | 4.2 g | 2.9 g |
| Fat | 0.2 g | 0.2 g |