Vegetables • Deep Nutrition Analytics
Mushroom, enoki
Delivering 44 kcal per 100 grams, Mushroom, enoki functions as a vegetables with carbohydrates (8.1g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 10% DV (0.093 mg) per serving. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 5.2g of net carbs.
- Protein
- 2.4 g
- Carbohydrates
- 8.1 g
- Fat
- 0.2 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Mushroom, enoki provides natural botanical nutrition with 44 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 2.4 g |
| Carbohydrate, by difference | 8.1 g |
| Energy (Atwater General Factors) | 44.4 kcal |
| Energy (Atwater Specific Factors) | 36.7 kcal |
| Fiber, total dietary | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 402 mg |
| Iron | 1.3 mg |
| Phosphorus | 84.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 12.8 mg |
| Phosphorus, P | 84.1 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 0.4 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergothioneine | 25.8 mg |
| Nitrogen | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.9 g |
| Niacin | 7 mg |
| Biotin | 12.5 µg |
| Water | 88.3 g |
| Ergosterol | 36.5 mg |
| Beta-glucan | 1.7 g |
| Ergosta-7-enol | 3 mg |
| Ergosta-7,22-dienol | 0.6 mg |
| Ergosta-5,7-dienol | 15.2 mg |
| Glutathione | 25.7 mg |
| Methionine | 0.2 g |
| Tryptophan | 0.3 g |
| Histidine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Phenylalanine | 0.8 g |
| Threonine | 0.8 g |
| Lysine | 0.9 g |
| Valine | 1.4 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushroom, enoki with Category Peers
Mushrooms, shiitake vs Mushroom, enoki
Compared to Mushrooms, shiitake, Mushroom, enoki has 29% less fiber and 1% higher calories per 100g.
Mushroom, enoki vs Beets, raw
Compared to Beets, raw, Mushroom, enoki has 6% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, enoki?
A standard 100-gram serving of Mushroom, enoki contains 44 calories (184 kJ), alongside 2.4g of protein, 8.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~37 kcal
Is Mushroom, enoki suitable for a keto or low-carb diet?
Yes, in moderation. Mushroom, enoki contains 5.2g of net carbs per 100g (8.1g carbs minus 2.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushroom, enoki?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushroom, enoki are:
- Copper: 0.093 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003600).