Mushrooms, white, stir-fried vs Seaweed, spirulina, raw
Seaweed, spirulina, raw has more protein. Mushrooms, white, stir-fried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, white, stir-fried | Seaweed, spirulina, raw |
|---|---|---|
| Calories | 26.3 kcal | 26.1 kcal |
| Protein | 3.6 g | 5.9 g |
| Carbohydrates | 4.0 g | 2.4 g |
| Fiber | 1.8 g | 0.4 g |
| Fat | 0.3 g | 0.4 g |