Vegetables • Deep Nutrition Analytics
Mushrooms, white, stir-fried
Delivering 26 kcal per 100 grams, Mushrooms, white, stir-fried functions as a vegetables with protein (3.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 32% DV of Copper (0.291 mg) per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 2.2g of net carbs.
- Protein
- 3.6 g
- Carbohydrates
- 4 g
- Fat
- 0.3 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Mushrooms, white, stir-fried provides natural botanical nutrition with 26 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (26 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 3.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0 g |
| Energy | 110 kJ |
| Carbohydrate, by difference | 4 g |
| Energy | 26 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 13.9 µg |
| Potassium | 396 mg |
| Phosphorus | 105 mg |
| Zinc | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D2 (ergocalciferol) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 396 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 13.9 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 105 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Water | 91.1 g |
| Tocotrienol, alpha | 0 mg |
| Niacin | 4 mg |
| Pantothenic acid | 1.4 mg |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 20 µg |
| Fatty acids, total saturated | 0 g |
| Betaine | 9.5 mg |
| Choline, total | 21.9 mg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
Serving calculator
Common serving sizes
- cup sliced108 g
Compare Mushrooms, white, stir-fried with Category Peers
Mushrooms, white, stir-fried vs Mustard greens, cooked, boiled, drained, with salt
Compared to Mustard greens, cooked, boiled, drained, with salt, Mushrooms, white, stir-fried has 100% less Vitamin C and 1% higher calories per 100g.
Mushrooms, white, stir-fried vs Mustard greens, cooked, boiled, drained, without salt
Compared to Mustard greens, cooked, boiled, drained, without salt, Mushrooms, white, stir-fried has 100% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, white, stir-fried?
A standard 100-gram serving of Mushrooms, white, stir-fried contains 26 calories (109 kJ), alongside 3.6g of protein, 4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 108g (cup sliced): ~28 kcal
Is Mushrooms, white, stir-fried suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (4g total carbohydrates minus 1.8g dietary fiber), Mushrooms, white, stir-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushrooms, white, stir-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, white, stir-fried are:
- Copper: 0.291 mg (32% of your daily value)
- Selenium: 13.9 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169253).