Mustard greens, raw vs Broccoli, frozen, chopped, unprepared
Mustard greens, raw has more calories. Mustard greens, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Mustard greens, raw | Broccoli, frozen, chopped, unprepared |
|---|---|---|
| Calories | 27.2 kcal | 26.3 kcal |
| Protein | 2.9 g | 2.8 g |
| Carbohydrates | 4.7 g | 4.8 g |
| Fiber | 3.2 g | 3.0 g |
| Fat | 0.4 g | 0.3 g |