Vegetables • Deep Nutrition Analytics
Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, unprepared is a vegetables providing 26 kcal per 100g serving, primarily fueled by carbohydrates (4.8g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin K at 68% of the standard daily value (81.1 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 1.8g of net carbs.
- Protein
- 2.8 g
- Carbohydrates
- 4.8 g
- Fat
- 0.3 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Broccoli, frozen, chopped, unprepared provides natural botanical nutrition with 26 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (26 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 110 kJ |
| Carbohydrate, by difference | 4.8 g |
| Energy | 26 kcal |
| Total Sugars | 1.4 g |
| Protein | 2.8 g |
| Fiber, total dietary | 3 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 81.1 µg |
| Vitamin C | 56.4 mg |
| Manganese | 0.3 mg |
| Vitamin E | 1.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1030 IU |
| Vitamin A, RAE | 52 µg |
| Vitamin K (phylloquinone) | 81.1 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin C, total ascorbic acid | 56.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 24 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 56 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, alpha | 20 µg |
| Folate, food | 67 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, DFE | 67 µg |
| Lutein + zeaxanthin | 1120 µg |
| Tocopherol, gamma | 0.3 mg |
| Choline, total | 14.9 mg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 67 µg |
| Water | 91.5 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fructose | 0.8 g |
| Carotene, beta | 610 µg |
| Glucose | 0.8 g |
Serving calculator
Common serving sizes
- package (10 oz)284 g
- cup156 g
Compare Broccoli, frozen, chopped, unprepared with Category Peers
Mustard greens, raw vs Broccoli, frozen, chopped, unprepared
Compared to Mustard greens, raw, Broccoli, frozen, chopped, unprepared has 19% less Vitamin C and 4% lower calories per 100g.
Beet greens, cooked, boiled, drained, with salt vs Broccoli, frozen, chopped, unprepared
Compared to Beet greens, cooked, boiled, drained, with salt, Broccoli, frozen, chopped, unprepared has 127% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Broccoli, frozen, chopped, unprepared?
A standard 100-gram serving of Broccoli, frozen, chopped, unprepared contains 26 calories (109 kJ), alongside 2.8g of protein, 4.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 284g (package (10 oz)): ~74 kcal
- 156g (cup): ~41 kcal
Is Broccoli, frozen, chopped, unprepared suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (4.8g total carbohydrates minus 3g dietary fiber), Broccoli, frozen, chopped, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Broccoli, frozen, chopped, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broccoli, frozen, chopped, unprepared are:
- Vitamin K: 81.1 µg (68% of your daily value)
- Vitamin C: 56.4 mg (63% of your daily value)
- Manganese: 0.294 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169968).