Mustard spinach, (tendergreen), raw vs Turnip greens, frozen, unprepared
Mustard spinach, (tendergreen), raw has more fiber. Turnip greens, frozen, unprepared has more protein. Values are per 100 g.
| Nutrient per 100 g | Mustard spinach, (tendergreen), raw | Turnip greens, frozen, unprepared |
|---|---|---|
| Calories | 22.0 kcal | 22.0 kcal |
| Protein | 2.2 g | 2.5 g |
| Carbohydrates | 3.9 g | 3.7 g |
| Fiber | 2.8 g | 2.5 g |
| Fat | 0.3 g | 0.3 g |