Vegetables • Deep Nutrition Analytics
Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw is a vegetables providing 22 kcal per 100g serving, primarily fueled by carbohydrates (3.9g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 144% DV of Vitamin C (130 mg), making it an elite dietary source. Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.2 g
- Carbohydrates
- 3.9 g
- Fat
- 0.3 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Mustard spinach, (tendergreen), raw provides natural botanical nutrition with 22 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (130 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 92 kJ |
| Fiber, total dietary | 2.8 g |
| Protein | 2.2 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.9 g |
| Energy | 22 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 130 mg |
| Vitamin A | 495 µg |
| Manganese | 0.4 mg |
| Calcium | 210 mg |
| Potassium | 449 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 495 µg |
| Vitamin A, IU | 9900 IU |
| Vitamin C, total ascorbic acid | 130 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 210 mg |
| Potassium, K | 449 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 159 µg |
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 159 µg |
| Water | 92.2 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 159 µg |
Serving calculator
Common serving sizes
- cup, chopped150 g
Compare Mustard spinach, (tendergreen), raw with Category Peers
Mustard spinach, (tendergreen), raw vs Turnip greens, frozen, unprepared
Compared to Turnip greens, frozen, unprepared, Mustard spinach, (tendergreen), raw has 385% more Vitamin C and 0% higher calories per 100g.
Mustard spinach, (tendergreen), raw vs Coriander (cilantro) leaves, raw
Compared to Coriander (cilantro) leaves, raw, Mustard spinach, (tendergreen), raw has 381% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mustard spinach, (tendergreen), raw?
A standard 100-gram serving of Mustard spinach, (tendergreen), raw contains 22 calories (92 kJ), alongside 2.2g of protein, 3.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 150g (cup, chopped): ~33 kcal
Is Mustard spinach, (tendergreen), raw suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (3.9g total carbohydrates minus 2.8g dietary fiber), Mustard spinach, (tendergreen), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mustard spinach, (tendergreen), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mustard spinach, (tendergreen), raw are:
- Vitamin C: 130 mg (144% of your daily value)
- Vitamin A: 495 µg (55% of your daily value)
- Manganese: 0.407 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168438).