New Zealand spinach, cooked, boiled, drained, without salt vs Bamboo shoots, cooked, boiled, drained, without salt
New Zealand spinach, cooked, boiled, drained, without salt has more fiber. Bamboo shoots, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | New Zealand spinach, cooked, boiled, drained, without salt | Bamboo shoots, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 12.0 kcal | 12.0 kcal |
| Protein | 1.3 g | 1.5 g |
| Carbohydrates | 2.1 g | 1.9 g |
| Fiber | 1.4 g | 1.0 g |
| Fat | 0.2 g | 0.2 g |