New Zealand spinach, raw vs Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt has more fiber. New Zealand spinach, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | New Zealand spinach, raw | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 14.1 kcal | 14.1 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 2.5 g | 2.4 g |
| Fiber | 1.5 g | 1.7 g |
| Fat | 0.2 g | 0.2 g |