Nuts, acorns, raw vs Nuts, coconut cream, canned, sweetened
Nuts, acorns, raw has more calories. Nuts, coconut cream, canned, sweetened has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, acorns, raw | Nuts, coconut cream, canned, sweetened |
|---|---|---|
| Calories | 387.2 kcal | 356.1 kcal |
| Protein | 6.2 g | 1.2 g |
| Carbohydrates | 40.8 g | 53.2 g |
| Fiber | - | 0.2 g |
| Fat | 23.9 g | 16.3 g |