Nuts And Seeds • Deep Nutrition Analytics
Nuts, acorns, raw
Nuts, acorns, raw is a nuts and seeds providing 387 kcal per 100g serving, primarily fueled by fat (23.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Copper, offering 69% of your recommended daily allowance (0.621 mg). A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.2 g
- Carbohydrates
- 40.8 g
- Fat
- 23.9 g
Lipid & Energy Density Profile
Nuts, acorns, raw is an energy-rich food packing 23.9g of total lipids (56% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 539 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1620 kJ |
| Energy | 387 kcal |
| Total lipid (fat) | 23.9 g |
| Carbohydrate, by difference | 40.8 g |
| Protein | 6.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Manganese | 1.3 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 62 mg |
| Potassium | 539 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 39 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Potassium, K | 539 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 79 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 87 µg |
| Water | 27.9 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 15.1 g |
| PUFA 18:2 | 4.6 g |
| Fatty acids, total monounsaturated | 15.1 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 87 µg |
| Folate, food | 87 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 3.1 g |
Common serving sizes
- oz28 g
Compare Nuts, acorns, raw with Category Peers
Nuts, acorns, raw vs Nuts, coconut cream, canned, sweetened
Compared to Nuts, coconut cream, canned, sweetened, Nuts, acorns, raw has 47% more fat and 9% higher calories per 100g.
Seeds, sesame flour, partially defatted vs Nuts, acorns, raw
Compared to Seeds, sesame flour, partially defatted, Nuts, acorns, raw has 85% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, acorns, raw?
A standard 100-gram serving of Nuts, acorns, raw contains 387 calories (1619 kJ), alongside 6.2g of protein, 40.8g of carbohydrates, and 23.9g of fat.
In common serving sizes:- 28g (oz): ~110 kcal
Is Nuts, acorns, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.8g of net carbs per 100g (40.8g total carbs minus -g fiber), consuming Nuts, acorns, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, acorns, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, acorns, raw are:
- Copper: 0.621 mg (69% of your daily value)
- Manganese: 1.34 mg (58% of your daily value)
- Vitamin B6: 0.528 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170157).