Nuts, almond paste vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, almond paste has more calories. Nuts, almond paste has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, almond paste | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
|---|---|---|
| Calories | 458.0 kcal | 442.2 kcal |
| Protein | 9.0 g | 3.4 g |
| Carbohydrates | 47.8 g | 40.9 g |
| Fiber | 4.8 g | 4.5 g |
| Fat | 27.7 g | 31.7 g |