Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a nuts and seeds providing 442 kcal per 100g serving, primarily fueled by fat (31.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Manganese, offering 94% of your recommended daily allowance (2.17 mg). Accounting for 36.4g of net carbs alongside 3.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.4 g
- Carbohydrates
- 40.9 g
- Fat
- 31.7 g
- Fiber
- 4.5 g
Lipid & Energy Density Profile
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is an energy-rich food packing 31.7g of total lipids (65% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 442 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1850 kJ |
| Protein | 3.4 g |
| Fiber, total dietary | 4.5 g |
| Total lipid (fat) | 31.7 g |
| Carbohydrate, by difference | 40.9 g |
| Energy | 443 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.2 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Zinc | 1.6 mg |
| Magnesium | 49 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 103 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.2 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 324 mg |
| Zinc, Zn | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Fatty acids, total saturated | 28.1 g |
| SFA 8:0 | 2.2 g |
| SFA 12:0 | 14.1 g |
| SFA 14:0 | 5.5 g |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.6 mg |
| Water | 23.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.6 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 1.8 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.3 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Common serving sizes
- cup77 g
- oz114 g
Compare Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned with Category Peers
Nuts, almond paste vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Compared to Nuts, almond paste, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 6% less fiber and 3% lower calories per 100g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Compared to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 55% less fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
A standard 100-gram serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 442 calories (1849 kJ), alongside 3.4g of protein, 40.9g of carbohydrates, and 31.7g of fat.
In common serving sizes:- 77g (cup): ~340 kcal
- 114g (oz): ~504 kcal
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.4g of net carbs per 100g (40.9g total carbs minus 4.5g fiber), consuming Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned are:
- Manganese: 2.17 mg (94% of your daily value)
- Copper: 0.308 mg (34% of your daily value)
- Vitamin B6: 0.237 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170578).