Nuts, almonds, dry roasted, without salt added vs Seeds, sunflower seed kernels, oil roasted, without salt
Nuts, almonds, dry roasted, without salt added has more calories. Seeds, sunflower seed kernels, oil roasted, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, almonds, dry roasted, without salt added | Seeds, sunflower seed kernels, oil roasted, without salt |
|---|---|---|
| Calories | 598.0 kcal | 592.7 kcal |
| Protein | 21.0 g | 20.1 g |
| Carbohydrates | 21.0 g | 22.9 g |
| Fiber | 10.9 g | 10.6 g |
| Fat | 52.5 g | 51.3 g |