Nuts, almonds, honey roasted, unblanched vs Seeds, sunflower seed kernels, oil roasted, with salt added
Nuts, almonds, honey roasted, unblanched has more carbohydrates. Nuts, almonds, honey roasted, unblanched has more fiber. Values are per 100 g.
| Nutrient per 100 g | Nuts, almonds, honey roasted, unblanched | Seeds, sunflower seed kernels, oil roasted, with salt added |
|---|---|---|
| Calories | 592.7 kcal | 592.7 kcal |
| Protein | 18.2 g | 20.1 g |
| Carbohydrates | 27.9 g | 22.9 g |
| Fiber | 13.7 g | 10.6 g |
| Fat | 49.9 g | 51.3 g |