Nuts And Seeds • Deep Nutrition Analytics
Nuts, almonds, honey roasted, unblanched
Nuts, almonds, honey roasted, unblanched is a nuts and seeds providing 593 kcal per 100g serving, primarily fueled by fat (49.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 108% DV of Copper (0.97 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 5.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.2 g
- Carbohydrates
- 27.9 g
- Fat
- 49.9 g
- Fiber
- 13.7 g
Lipid & Energy Density Profile
Nuts, almonds, honey roasted, unblanched is an energy-rich food packing 49.9g of total lipids (76% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 560 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Bone Density Support
Supplies 263 mg of calcium (20% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2480 kJ |
| Fiber, total dietary | 13.7 g |
| Protein | 18.2 g |
| Total lipid (fat) | 49.9 g |
| Carbohydrate, by difference | 27.9 g |
| Energy | 594 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1 mg |
| Manganese | 2 mg |
| Magnesium | 240 mg |
| Phosphorus | 400 mg |
| Zinc | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 240 mg |
| Phosphorus, P | 400 mg |
| Sodium, Na | 130 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2 mg |
| Calcium, Ca | 263 mg |
| Potassium, K | 560 mg |
| Zinc, Zn | 2.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 32 µg |
| Ash | 2.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.6 g |
| Alanine | 0.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1 g |
| Proline | 1 g |
| Fatty acids, total saturated | 4.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| Water | 1.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 32.1 g |
| PUFA 18:2 | 10.1 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 32.4 g |
| Fatty acids, total polyunsaturated | 10.5 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
Common serving sizes
- cup whole kernels144 g
- oz28 g
Compare Nuts, almonds, honey roasted, unblanched with Category Peers
Nuts, almonds, honey roasted, unblanched vs Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Compared to Nuts, mixed nuts, dry roasted, with peanuts, with salt added, Nuts, almonds, honey roasted, unblanched has 52% more fiber and 0% higher calories per 100g.
Nuts, almonds, honey roasted, unblanched vs Seeds, sunflower seed kernels, oil roasted, with salt added
Compared to Seeds, sunflower seed kernels, oil roasted, with salt added, Nuts, almonds, honey roasted, unblanched has 29% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almonds, honey roasted, unblanched?
A standard 100-gram serving of Nuts, almonds, honey roasted, unblanched contains 593 calories (2481 kJ), alongside 18.2g of protein, 27.9g of carbohydrates, and 49.9g of fat.
In common serving sizes:- 144g (cup whole kernels): ~854 kcal
- 28g (oz): ~168 kcal
Is Nuts, almonds, honey roasted, unblanched suitable for a keto or low-carb diet?
Moderately. With 14.2g of net carbs per 100g, Nuts, almonds, honey roasted, unblanched can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, almonds, honey roasted, unblanched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almonds, honey roasted, unblanched are:
- Copper: 0.97 mg (108% of your daily value)
- Manganese: 2 mg (87% of your daily value)
- Magnesium: 240 mg (57% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168592).