Nuts, chestnuts, european, boiled and steamed vs Nuts, ginkgo nuts, canned
Nuts, chestnuts, european, boiled and steamed has more calories. Nuts, chestnuts, european, boiled and steamed has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, european, boiled and steamed | Nuts, ginkgo nuts, canned |
|---|---|---|
| Calories | 131.0 kcal | 110.9 kcal |
| Protein | 2.0 g | 2.3 g |
| Carbohydrates | 27.8 g | 22.1 g |
| Fiber | - | 9.3 g |
| Fat | 1.4 g | 1.6 g |