Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, european, boiled and steamed
Delivering 131 kcal per 100 grams, Nuts, chestnuts, european, boiled and steamed functions as a nuts and seeds with carbohydrates (27.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 52% DV of Copper (0.472 mg) per 100g. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 2 g
- Carbohydrates
- 27.8 g
- Fat
- 1.4 g
Lipid & Energy Density Profile
Nuts, chestnuts, european, boiled and steamed is an energy-rich food packing 1.4g of total lipids (9% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 715 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 548 kJ |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 27.8 g |
| Energy | 131 kcal |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Manganese | 0.9 mg |
| Vitamin C | 26.7 mg |
| Potassium | 715 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 26.7 mg |
| Vitamin A, IU | 17 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 715 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 27 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 38 µg |
| Water | 68.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, european, boiled and steamed with Category Peers
Nuts, chestnuts, chinese, boiled and steamed vs Nuts, chestnuts, european, boiled and steamed
Compared to Nuts, chestnuts, chinese, boiled and steamed, Nuts, chestnuts, european, boiled and steamed has 8% more Vitamin C and 14% lower calories per 100g.
Nuts, chestnuts, japanese, raw vs Nuts, chestnuts, european, boiled and steamed
Compared to Nuts, chestnuts, japanese, raw, Nuts, chestnuts, european, boiled and steamed has 2% more Vitamin C and 15% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, boiled and steamed?
A standard 100-gram serving of Nuts, chestnuts, european, boiled and steamed contains 131 calories (548 kJ), alongside 2g of protein, 27.8g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 28g (oz): ~37 kcal
Is Nuts, chestnuts, european, boiled and steamed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.8g of net carbs per 100g (27.8g total carbs minus -g fiber), consuming Nuts, chestnuts, european, boiled and steamed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, european, boiled and steamed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, european, boiled and steamed are:
- Copper: 0.472 mg (52% of your daily value)
- Manganese: 0.854 mg (37% of your daily value)
- Vitamin C: 26.7 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170168).