Nuts, chestnuts, european, dried, peeled vs Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, dried has more protein. Nuts, chestnuts, european, dried, peeled has more fat. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, european, dried, peeled | Seeds, breadnut tree seeds, dried |
|---|---|---|
| Calories | 368.1 kcal | 368.1 kcal |
| Protein | 5.0 g | 8.6 g |
| Carbohydrates | 78.4 g | 79.4 g |
| Fiber | - | 14.9 g |
| Fat | 3.9 g | 1.7 g |