Nuts, chestnuts, european, raw, unpeeled vs Seeds, breadfruit seeds, roasted
Nuts, chestnuts, european, raw, unpeeled has more calories. Nuts, chestnuts, european, raw, unpeeled has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, european, raw, unpeeled | Seeds, breadfruit seeds, roasted |
|---|---|---|
| Calories | 213.0 kcal | 207.0 kcal |
| Protein | 2.4 g | 6.2 g |
| Carbohydrates | 45.5 g | 40.1 g |
| Fiber | 8.1 g | 6.0 g |
| Fat | 2.3 g | 2.7 g |