Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, european, raw, unpeeled
Delivering 213 kcal per 100 grams, Nuts, chestnuts, european, raw, unpeeled functions as a nuts and seeds with carbohydrates (45.5g) driving its core energy contribution. It serves as a rich source of Copper, offering 50% of your recommended daily allowance (0.447 mg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 2.4 g
- Carbohydrates
- 45.5 g
- Fat
- 2.3 g
- Fiber
- 8.1 g
Lipid & Energy Density Profile
Nuts, chestnuts, european, raw, unpeeled is an energy-rich food packing 2.3g of total lipids (10% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 518 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 891 kJ |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 45.5 g |
| Energy | 213 kcal |
| Protein | 2.4 g |
| Fiber, total dietary | 8.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Vitamin C | 43 mg |
| Manganese | 1 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 518 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 43 mg |
| Vitamin A, IU | 28 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 518 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 62 µg |
| Water | 48.6 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 62 µg |
| Folate, food | 62 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 22 mg |
Common serving sizes
- oz28 g
- cup145 g
Compare Nuts, chestnuts, european, raw, unpeeled with Category Peers
Nuts, chestnuts, european, raw, unpeeled vs Seeds, breadfruit seeds, roasted
Compared to Seeds, breadfruit seeds, roasted, Nuts, chestnuts, european, raw, unpeeled has 466% more Vitamin C and 3% higher calories per 100g.
Seeds, breadnut tree seeds, raw vs Nuts, chestnuts, european, raw, unpeeled
Compared to Seeds, breadnut tree seeds, raw, Nuts, chestnuts, european, raw, unpeeled has 57% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, raw, unpeeled?
A standard 100-gram serving of Nuts, chestnuts, european, raw, unpeeled contains 213 calories (891 kJ), alongside 2.4g of protein, 45.5g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 28g (oz): ~60 kcal
- 145g (cup): ~309 kcal
Is Nuts, chestnuts, european, raw, unpeeled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 37.4g of net carbs per 100g (45.5g total carbs minus 8.1g fiber), consuming Nuts, chestnuts, european, raw, unpeeled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, european, raw, unpeeled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, european, raw, unpeeled are:
- Copper: 0.447 mg (50% of your daily value)
- Vitamin C: 43 mg (48% of your daily value)
- Manganese: 0.952 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170574).