Nuts, chestnuts, japanese, roasted vs Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw has more calories. Seeds, breadnut tree seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, japanese, roasted | Seeds, breadnut tree seeds, raw |
|---|---|---|
| Calories | 201.0 kcal | 217.0 kcal |
| Protein | 3.0 g | 6.0 g |
| Carbohydrates | 45.1 g | 46.3 g |
| Fiber | - | - |
| Fat | 0.8 g | 1.0 g |