Nuts And Seeds • Deep Nutrition Analytics
Seeds, breadnut tree seeds, raw
Delivering 217 kcal per 100 grams, Seeds, breadnut tree seeds, raw functions as a nuts and seeds with carbohydrates (46.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 160% DV of Copper (1.44 mg), making it an elite dietary source. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6 g
- Carbohydrates
- 46.3 g
- Fat
- 1 g
Lipid & Energy Density Profile
Seeds, breadnut tree seeds, raw is an energy-rich food packing 1g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1180 mg of dietary potassium (25% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 908 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 46.3 g |
| Energy | 217 kcal |
| Protein | 6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.4 mg |
| Vitamin C | 27.4 mg |
| Potassium | 1180 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 68 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 248 IU |
| Vitamin C, total ascorbic acid | 27.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 98 mg |
| Potassium, K | 1180 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 31 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 66 µg |
| Water | 45 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 1.1 mg |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 66 µg |
| Folate, food | 66 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.3 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz (8-14 seeds)28 g
Compare Seeds, breadnut tree seeds, raw with Category Peers
Nuts, chestnuts, chinese, raw vs Seeds, breadnut tree seeds, raw
Compared to Nuts, chestnuts, chinese, raw, Seeds, breadnut tree seeds, raw has 24% less Vitamin C and 3% lower calories per 100g.
Seeds, breadnut tree seeds, raw vs Nuts, chestnuts, european, raw, unpeeled
Compared to Nuts, chestnuts, european, raw, unpeeled, Seeds, breadnut tree seeds, raw has 36% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, breadnut tree seeds, raw?
A standard 100-gram serving of Seeds, breadnut tree seeds, raw contains 217 calories (908 kJ), alongside 6g of protein, 46.3g of carbohydrates, and 1g of fat.
In common serving sizes:- 28g (oz (8-14 seeds)): ~62 kcal
Is Seeds, breadnut tree seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.3g of net carbs per 100g (46.3g total carbs minus -g fiber), consuming Seeds, breadnut tree seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, breadnut tree seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, breadnut tree seeds, raw are:
- Copper: 1.44 mg (160% of your daily value)
- Vitamin C: 27.4 mg (30% of your daily value)
- Potassium: 1180 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170552).