Nuts, coconut cream, canned, sweetened vs Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, canned, sweetened has more carbohydrates. Nuts, coconut cream, canned, sweetened has more calories. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut cream, canned, sweetened | Nuts, coconut cream, raw (liquid expressed from grated meat) |
|---|---|---|
| Calories | 356.1 kcal | 329.8 kcal |
| Protein | 1.2 g | 3.6 g |
| Carbohydrates | 53.2 g | 6.7 g |
| Fiber | 0.2 g | 2.2 g |
| Fat | 16.3 g | 34.7 g |