Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat) is a nuts and seeds providing 330 kcal per 100g serving, primarily fueled by fat (34.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Manganese at 57% of the standard daily value (1.3 mg). With 4.5g net carbohydrates and 3.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.6 g
- Carbohydrates
- 6.7 g
- Fat
- 34.7 g
- Fiber
- 2.2 g
Lipid & Energy Density Profile
Nuts, coconut cream, raw (liquid expressed from grated meat) is an energy-rich food packing 34.7g of total lipids (95% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 330 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1380 kJ |
| Fiber, total dietary | 2.2 g |
| Protein | 3.6 g |
| Total lipid (fat) | 34.7 g |
| Carbohydrate, by difference | 6.7 g |
| Energy | 330 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.3 mg |
| Copper | 0.4 mg |
| Iron | 2.3 mg |
| Phosphorus | 122 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 30.8 g |
| SFA 8:0 | 2.4 g |
| SFA 12:0 | 15.4 g |
| SFA 14:0 | 6.1 g |
| Water | 53.9 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.6 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.3 mg |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 1.9 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.4 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Common serving sizes
- tbsp15 g
- cup240 g
Compare Nuts, coconut cream, raw (liquid expressed from grated meat) with Category Peers
Nuts, coconut meat, raw vs Nuts, coconut cream, raw (liquid expressed from grated meat)
Compared to Nuts, coconut meat, raw, Nuts, coconut cream, raw (liquid expressed from grated meat) has 76% less fiber and 7% lower calories per 100g.
Nuts, coconut cream, canned, sweetened vs Nuts, coconut cream, raw (liquid expressed from grated meat)
Compared to Nuts, coconut cream, canned, sweetened, Nuts, coconut cream, raw (liquid expressed from grated meat) has 113% more fat and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut cream, raw (liquid expressed from grated meat)?
A standard 100-gram serving of Nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 calories (1381 kJ), alongside 3.6g of protein, 6.7g of carbohydrates, and 34.7g of fat.
In common serving sizes:- 15g (tbsp): ~50 kcal
- 240g (cup): ~792 kcal
Is Nuts, coconut cream, raw (liquid expressed from grated meat) suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, coconut cream, raw (liquid expressed from grated meat) contains 4.5g of net carbs per 100g (6.7g carbs minus 2.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, coconut cream, raw (liquid expressed from grated meat)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut cream, raw (liquid expressed from grated meat) are:
- Manganese: 1.3 mg (57% of your daily value)
- Copper: 0.378 mg (42% of your daily value)
- Iron: 2.28 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170580).