Nuts, coconut meat, dried (desiccated), not sweetened vs Nuts, hickorynuts, dried
Nuts, coconut meat, dried (desiccated), not sweetened has more fiber. Nuts, hickorynuts, dried has more protein. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, dried (desiccated), not sweetened | Nuts, hickorynuts, dried |
|---|---|---|
| Calories | 660.0 kcal | 657.3 kcal |
| Protein | 6.9 g | 12.7 g |
| Carbohydrates | 23.6 g | 18.2 g |
| Fiber | 16.3 g | 6.4 g |
| Fat | 64.5 g | 64.4 g |