Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Nuts, acorn flour, full fat
Nuts, acorn flour, full fat has more carbohydrates. Nuts, coconut meat, dried (desiccated), sweetened, shredded has more fat. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nuts, acorn flour, full fat |
|---|---|---|
| Calories | 501.0 kcal | 501.9 kcal |
| Protein | 2.9 g | 7.5 g |
| Carbohydrates | 47.7 g | 54.6 g |
| Fiber | 4.5 g | - |
| Fat | 35.5 g | 30.2 g |