Nuts And Seeds • Deep Nutrition Analytics
Nuts, acorn flour, full fat
As a recognized nuts and seeds, Nuts, acorn flour, full fat delivers 502 calories per 100g, with energy primarily anchored by fat (30.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 76% DV of Manganese (1.74 mg) per 100g. While caloric density is concentrated at 5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.5 g
- Carbohydrates
- 54.6 g
- Fat
- 30.2 g
Lipid & Energy Density Profile
Nuts, acorn flour, full fat is an energy-rich food packing 30.2g of total lipids (54% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 712 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 110 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2100 kJ |
| Total lipid (fat) | 30.2 g |
| Carbohydrate, by difference | 54.6 g |
| Energy | 501 kcal |
| Protein | 7.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.7 mg |
| Copper | 0.6 mg |
| Vitamin B6 | 0.7 mg |
| Magnesium | 110 mg |
| Potassium | 712 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 51 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 712 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 103 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 114 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 19.1 g |
| PUFA 18:2 | 5.8 g |
| Fatty acids, total monounsaturated | 19.1 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Water | 6 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.9 mg |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 114 µg |
| Folate, food | 114 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 3.9 g |
Common serving sizes
- oz28 g
Compare Nuts, acorn flour, full fat with Category Peers
Nuts, acorns, dried vs Nuts, acorn flour, full fat
Compared to Nuts, acorns, dried, Nuts, acorn flour, full fat has 4% less fat and 1% lower calories per 100g.
Nuts, acorn flour, full fat vs Nuts, walnuts, glazed
Compared to Nuts, walnuts, glazed, Nuts, acorn flour, full fat has 100% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, acorn flour, full fat?
A standard 100-gram serving of Nuts, acorn flour, full fat contains 502 calories (2100 kJ), alongside 7.5g of protein, 54.6g of carbohydrates, and 30.2g of fat.
In common serving sizes:- 28g (oz): ~142 kcal
Is Nuts, acorn flour, full fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 54.6g of net carbs per 100g (54.6g total carbs minus -g fiber), consuming Nuts, acorn flour, full fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, acorn flour, full fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, acorn flour, full fat are:
- Manganese: 1.74 mg (76% of your daily value)
- Copper: 0.611 mg (68% of your daily value)
- Vitamin B6: 0.688 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170566).