Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Nuts, walnuts, glazed
Nuts, walnuts, glazed has more protein. Nuts, coconut meat, dried (desiccated), sweetened, shredded has more calories. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nuts, walnuts, glazed |
|---|---|---|
| Calories | 501.0 kcal | 499.5 kcal |
| Protein | 2.9 g | 8.3 g |
| Carbohydrates | 47.7 g | 47.6 g |
| Fiber | 4.5 g | 3.6 g |
| Fat | 35.5 g | 35.7 g |