Nuts And Seeds • Deep Nutrition Analytics
Nuts, walnuts, glazed
Nuts, walnuts, glazed is a nuts and seeds providing 500 kcal per 100g serving, primarily fueled by fat (35.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes a modest micronutrient payload, highlighted by Sodium at 19% DV (446 mg) per serving. Accounting for 44g of net carbs alongside 8.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 8.3 g
- Carbohydrates
- 47.6 g
- Fat
- 35.7 g
- Fiber
- 3.6 g
Lipid & Energy Density Profile
Nuts, walnuts, glazed is an energy-rich food packing 35.7g of total lipids (64% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 500 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2090 kJ |
| Fiber, total dietary | 3.6 g |
| Protein | 8.3 g |
| Carbohydrate, by difference | 47.6 g |
| Energy | 500 kcal |
| Total Sugars | 32.1 g |
| Total lipid (fat) | 35.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 446 mg |
| Iron | 1.3 mg |
| Calcium | 71 mg |
| Potassium | 232 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Sodium, Na | 446 mg |
| Calcium, Ca | 71 mg |
| Potassium, K | 232 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.1 g |
| Fatty acids, total saturated | 3.6 g |
| Water | 6.3 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 25 g |
Common serving sizes
- oz28 g
Compare Nuts, walnuts, glazed with Category Peers
Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Nuts, walnuts, glazed
Compared to Nuts, coconut meat, dried (desiccated), sweetened, shredded, Nuts, walnuts, glazed has 20% less fiber and 0% lower calories per 100g.
Nuts, acorn flour, full fat vs Nuts, walnuts, glazed
Compared to Nuts, acorn flour, full fat, Nuts, walnuts, glazed has substantially more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, walnuts, glazed?
A standard 100-gram serving of Nuts, walnuts, glazed contains 500 calories (2092 kJ), alongside 8.3g of protein, 47.6g of carbohydrates, and 35.7g of fat.
In common serving sizes:- 28g (oz): ~140 kcal
Is Nuts, walnuts, glazed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44g of net carbs per 100g (47.6g total carbs minus 3.6g fiber), consuming Nuts, walnuts, glazed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, walnuts, glazed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, walnuts, glazed are:
- Sodium: 446 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170593).