Nuts, coconut meat, raw vs Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut meat, raw has more calories. Nuts, coconut meat, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, raw | Nuts, coconut cream, raw (liquid expressed from grated meat) |
|---|---|---|
| Calories | 354.0 kcal | 329.8 kcal |
| Protein | 3.3 g | 3.6 g |
| Carbohydrates | 15.2 g | 6.7 g |
| Fiber | 9.0 g | 2.2 g |
| Fat | 33.5 g | 34.7 g |