Nuts, hazelnuts or filberts vs Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts has more protein. Nuts, hazelnuts or filberts, blanched has more fiber. Values are per 100 g.
| Nutrient per 100 g | Nuts, hazelnuts or filberts | Nuts, hazelnuts or filberts, blanched |
|---|---|---|
| Calories | 628.0 kcal | 628.6 kcal |
| Protein | 15.0 g | 13.7 g |
| Carbohydrates | 16.7 g | 17.0 g |
| Fiber | 9.7 g | 11.0 g |
| Fat | 60.8 g | 61.2 g |