Nuts And Seeds • Deep Nutrition Analytics
Nuts, hazelnuts or filberts, blanched
Delivering 629 kcal per 100 grams, Nuts, hazelnuts or filberts, blanched functions as a nuts and seeds with fat (61.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 548% DV of Manganese (12.6 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 6.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.7 g
- Carbohydrates
- 17 g
- Fat
- 61.2 g
- Fiber
- 11 g
Lipid & Energy Density Profile
Nuts, hazelnuts or filberts, blanched is an energy-rich food packing 61.2g of total lipids (88% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 658 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Antioxidant Vitamin E
Packs 17.5 mg of Vitamin E (117% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.5 g |
| Protein | 13.7 g |
| Fiber, total dietary | 11 g |
| Total lipid (fat) | 61.2 g |
| Energy | 2630 kJ |
| Carbohydrate, by difference | 17 g |
| Energy | 629 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 12.6 mg |
| Copper | 1.6 mg |
| Vitamin E | 17.5 mg |
| Magnesium | 160 mg |
| Vitamin B6 | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 17.5 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 310 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 12.6 mg |
| Calcium, Ca | 149 mg |
| Potassium, K | 658 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 2 g |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Folate, food | 78 µg |
| Phytosterols | 116 mg |
| Carotene, beta | 23 µg |
| MUFA 16:1 | 0.1 g |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 78 µg |
| Ash | 2.4 g |
| Starch | 0.9 g |
| Fructose | 0.1 g |
| Folate, DFE | 78 µg |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 48 g |
| PUFA 18:2 | 5.5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Sucrose | 3.4 g |
| Glucose | 0.1 g |
| Water | 5.8 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 2.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total saturated | 4.7 g |
| Carotene, alpha | 2 µg |
| Campesterol | 7 mg |
| Stigmasterol | 1 mg |
| Beta-sitosterol | 108 mg |
| Fatty acids, total monounsaturated | 48.2 g |
| Fatty acids, total polyunsaturated | 5.6 g |
Common serving sizes
- oz28 g
Compare Nuts, hazelnuts or filberts, blanched with Category Peers
Nuts, hazelnuts or filberts vs Nuts, hazelnuts or filberts, blanched
Compared to Nuts, hazelnuts or filberts, Nuts, hazelnuts or filberts, blanched has 13% more fiber and 0% higher calories per 100g.
Nuts, hazelnuts or filberts, blanched vs Nuts, pine nuts, pinyon, dried
Compared to Nuts, pine nuts, pinyon, dried, Nuts, hazelnuts or filberts, blanched has 3% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, hazelnuts or filberts, blanched?
A standard 100-gram serving of Nuts, hazelnuts or filberts, blanched contains 629 calories (2632 kJ), alongside 13.7g of protein, 17g of carbohydrates, and 61.2g of fat.
In common serving sizes:- 28g (oz): ~178 kcal
Is Nuts, hazelnuts or filberts, blanched suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, hazelnuts or filberts, blanched contains 6g of net carbs per 100g (17g carbs minus 11g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, hazelnuts or filberts, blanched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, hazelnuts or filberts, blanched are:
- Manganese: 12.6 mg (548% of your daily value)
- Copper: 1.6 mg (178% of your daily value)
- Vitamin E: 17.5 mg (117% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170582).