Oat bran, raw vs Wheat bran, crude
Oat bran, raw has more calories. Wheat bran, crude has more fiber. Values are per 100 g.
| Nutrient per 100 g | Oat bran, raw | Wheat bran, crude |
|---|---|---|
| Calories | 246.2 kcal | 216.1 kcal |
| Protein | 17.3 g | 15.6 g |
| Carbohydrates | 66.2 g | 64.5 g |
| Fiber | 15.4 g | 42.8 g |
| Fat | 7.0 g | 4.3 g |