Grains And Cereals • Deep Nutrition Analytics
Wheat bran, crude
As a recognized grains and cereals, Wheat bran, crude delivers 216 calories per 100g, with energy primarily anchored by carbohydrates (64.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 500% DV of Manganese (11.5 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.6 g
- Carbohydrates
- 64.5 g
- Fat
- 4.3 g
- Fiber
- 42.8 g
Carbohydrate Quality & Sustained Energy
Wheat bran, crude delivers 64.5g of carbohydrates balanced with 42.8g of fiber, yielding 21.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 904 kJ |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 64.5 g |
| Energy | 216 kcal |
| Protein | 15.6 g |
| Fiber, total dietary | 42.8 g |
| Total Sugars | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 11.5 mg |
| Magnesium | 611 mg |
| Selenium | 77.6 µg |
| Copper | 1 mg |
| Phosphorus | 1010 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 1.3 mg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin A, IU | 9 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 73 mg |
| Potassium, K | 1180 mg |
| Zinc, Zn | 7.3 mg |
| Iron, Fe | 10.6 mg |
| Magnesium, Mg | 611 mg |
| Phosphorus, P | 1010 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 11.5 mg |
| Selenium, Se | 77.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 79 µg |
| Choline, total | 74.4 mg |
| Folate, DFE | 79 µg |
| Niacin | 13.6 mg |
| Pantothenic acid | 2.2 mg |
| Water | 9.9 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.6 g |
| Cystine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.1 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Ash | 5.8 g |
| Fatty acids, total saturated | 0.6 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 79 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Lutein + zeaxanthin | 240 µg |
| Carotene, beta | 6 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1180 mg of dietary potassium (25% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 10.6 mg of dietary iron (59% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup58 g
Compare Wheat bran, crude with Category Peers
Wheat bran, crude vs Bread, reduced-calorie, wheat
Compared to Bread, reduced-calorie, wheat, Wheat bran, crude has 286% more fiber and 0% lower calories per 100g.
Oat bran, raw vs Wheat bran, crude
Compared to Oat bran, raw, Wheat bran, crude has 178% more fiber and 12% lower calories per 100g.
Frequently Asked Questions
How many calories are in Wheat bran, crude?
A standard 100-gram serving of Wheat bran, crude contains 216 calories (904 kJ), alongside 15.6g of protein, 64.5g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 58g (cup): ~125 kcal
Is Wheat bran, crude suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.7g of net carbs per 100g (64.5g total carbs minus 42.8g fiber), consuming Wheat bran, crude will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat bran, crude?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat bran, crude are:
- Manganese: 11.5 mg (500% of your daily value)
- Magnesium: 611 mg (145% of your daily value)
- Selenium: 77.6 µg (141% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169722).